Ingredients :
Pasta - about a bowl (well cooked)Tomato puree ( or one quarter of a 15 ounce can of tomato sause)
Garlic - frated - a pinch
salt to taste
Avacado - riped (mashed)
Preparation :
Take a pan and heat it up with some olive oil. Add some mustard, and then add cooked pasta to it, saute them for a minute. Add tomato puree and cook well, or add the tomato sause and cook them well. Now remove it from fire and add mashes avacado to it.Nutritional fact :
Low sugar
Contains fibre
Salt free
Contains vitamin A
Contains thiamin
Contains riboflavin
Good source of niacin
Good source of vitamin C
Contains magnesium
One cup of avocado provides one serve of vegetables
