Wednesday, February 11, 2009

Kids recipe - Episode 6 - Pasta with avacado


Ingredients :
Pasta - about a bowl (well cooked)
Tomato puree ( or one quarter of a 15 ounce can of tomato sause)
Garlic - frated - a pinch
salt to taste
Avacado - riped (mashed)

Preparation :
Take a pan and heat it up with some olive oil. Add some mustard, and then add cooked pasta to it, saute them for a minute. Add tomato puree and cook well, or add the tomato sause and cook them well. Now remove it from fire and add mashes avacado to it.

Nutritional fact :

Low sugar
Contains fibre
Salt free
Contains vitamin A
Contains thiamin
Contains riboflavin
Good source of niacin
Good source of vitamin C
Contains magnesium
One cup of avocado provides one serve of vegetables

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