Ingredients:
3 cans (14 1/2 ounces each) low-sodium chicken broth 2 cans (14 3/4 ounces each) no-salt-added,
cream-style corn1 can (6 ounces)
crabmeat1 teaspoon
grated ginger root or 1/2 teaspoon powdered ginger
1/8 teaspoon white pepper
4 large egg whites, lightly beaten
1/3 cup finely-chopped green onions
Preparation:
Put the chicken broth, corn, crabmeat, ginger, and pepper in a large saucepan and bring to a gentle boil. Fold in the egg whites, and remove from the heat. Continue to stir gently until the egg white sets. Garnish with the green onions
Nutriton fact:
Crab meat is very healthy, good protein, low fat, very tasty. Also rich in Omega-3 fatty acids
