Halim is another Muslim's dish whichi learned through my friends Aliya & Maria. This dish is very nuitritious since it has many saoked whole grains and meat in it. I have slightly customised this recipe for kids. But generally this dish consumes a lot of cooking time if it has to be done authentically.
Ingredients :
Black gram/Urad Dal - 5 Tbsp
Bengal Gram/Channa Dal - 5 Tbsp
Split red gram/Toor Dal - 5 Tbsp
Split green gram/Moong Dal - 5 Tbsp
Meat or chicken - 1/2 Cup
Prep:
1. Soak all the grains/dal in seperately for about 3 hours. And pressure cook until extremely cooked say for about 10 to 12 whistles.
2.Now pressure cook the meat/chicken seperately until extremely cooked say for about 10 to 12 whistles.
3. Mash them both together to form a thick paste. And add salt and turmeric and let it cook for another 5 mins.
4. Saute the mixture with some splittered Lavan/Patta/2 Cardomom.
This dish is very nutritious so kids can only eat half or 3/4 of their usual quantity of this food.
Nutrition facts :
High in protein - helps in overall metabolism and building muscles.
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